Change is an inevitable phenomenon for if you are a living organism, one of the features of your existence is growth and when you grow you change whether the growth is physical, mental or internal, change is then again, inescapable. Change is that one quantity that can bring either good or bad, virtue or sin,Continue reading “How Change Scares Us – A Psychological Anxiety”
Category Archives: Anxiety
The Fear That Controls Us – A Neurological Challenge
The moment when everything in time and space comes to a halt, when you’re eyes blur out of sight, your body stops breathing, you bite your lips nervously, your head tilts downwards as if life has lost all meaning, the melanin in your skin turns to black ink, every inch and mile of your bodyContinue reading “The Fear That Controls Us – A Neurological Challenge”
Failing is Not a Sin.
There are days that you don’t feel competent, days that you feel inadequate and run down. The river of oblivion is freed and so it runs throughout your body and you feel like an outsider in your own skin. The black horse gallops freely on the plain of your mind, wreaking havoc wherever it treadsContinue reading “Failing is Not a Sin.”
Mental Health Survey Conducted in the University of Central Punjab
A significant part of any project is to conduct adequate research either locally, nationally or globally to obtain a basis for the aims of the project. This research gives the entire group and the audience a sense of the sensitivity of the situation in hand and the intensity of the circumstances being considered in theContinue reading “Mental Health Survey Conducted in the University of Central Punjab”
“Warriors of Light” – A Poem for Mental Health Awareness
Warriors of Light To persist in you madness, And remain an entity. A singularity. Regardless of the storm, the chaos and the commotion. To smile through the tears, An epitome of fear and sadness. To feel numb in the noise, But persevere in the silence. To look fear in the eyes, And feelContinue reading ““Warriors of Light” – A Poem for Mental Health Awareness”
How the Influx of Digital Media Affects Mental Health
With the progression of time there has been innumerable technological advancements and an influx of digital media that has immensely effected the average individual. With its initiation gradually every human being has been made a victim of virtual media and are now even slaves to it. Be it from your cellular devices to laptops, tablets,Continue reading “How the Influx of Digital Media Affects Mental Health”
Stepping Into the Light 